Office Chair Yoga Sequence

Short Sequence in a Chair

Carolyn is a Live Life Get Active trainer
from Umina Beach, Central Coast.

This session runs for around 15 minutes with a warm-up and warm-down included. Carolyn is a professionally qualified yogi at Live Life Get Active and runs yoga at our Umina Beach camp.

This online offering is designed to help our members and the greater community stay fit, healthy and happy at any time of the day. We hope you enjoy and welcome your feedback to help develop these sessions.