Chair Yoga

Seated Yoga

Michael is a Live Life Get Active Yogi and Mindfulness Coach
from Killara, NSW.

This session runs for around 20 minutes with a warm-up and cool down included. Michael Dever is a professionally qualified Yoga Instructor and Mindfulness and Meditation Coach at Live Life Get Active.

This online offering is designed to help our members and the greater community stay fit, healthy and happy at any time of the day. We hope you enjoy and welcome your feedback to help develop these sessions