Stretching and Injury Prevention

These videos provide simple movements and stretches to improve mobility and posture, help prevent injuries and alleviate pain. They will help protect your body and improve functionality in day to day movements and during exercise.

Setting up the Work Desk

Improve comfort, posture and reduce risk of injury with Sam's guidance to setting up your work desk.

Advice On Neck Pain and Headaches

Simple stretches and advice for avoiding neck pain, headaches and shoulder pain when sitting at your desk

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