On-Demand Videos Wellness

FREE WELLNESS SESSIONS

WATCH THESE VIDEOS WHENEVER YOU LIKE

Here you can find links to all the different types of on-demand wellness videos we have available. Our videos provide you with simple and easy tools to help improve your wellbeing. We are adding new content all the time, so make sure you visit regularly to see what’s new or revisit a favourite.

Wellness Coaching

These insightful talks provide tools and tips to help manage worry and anxiety in common areas of life, calm your thoughts, improve your confidence and overall happiness.

Meditation & Yoga for Mental Health

Here you will find a range of videos to help quieten the mind, calm the body and improve an overall sense of happiness and wellbeing.

Stretching & Injury Prevention

Move better and feel better with some simple stretches and advice that will improve your posture and mobility, and prevent common injuries during exercise and every day movements.

There are no joining fees, no class fees, everything we offer is free.

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