Mindfulness and Meditation

7-Week Mindfulness & Meditation Course

Learn simple and practical ways you can bring more calmness, joy, self-acceptance and better sleep into your life

Sleep Meditation for Anxiety

Whatever it may be that’s keeping you up at night, this meditation will help you drift off to sleep.

Sleep Better Meditation

Be guided into a deep relaxed state and drift off into a sound sleep.

Breathing Techniques

Relax your mind and body with these simple breathing exercises that can be done anywhere, anytime.

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