7-Week Meditation Course for Calmness

Learn simple and practical ways you can bring more calmness, joy, self-acceptance and better sleep into your life

Focus Meditation

Clear your mind and improve your concentration with a focus meditation. This is a great session to do before bed.

Mantra Meditation

This session is about cleansing and silencing the mind.

Relaxation Meditation

Use this session to relax your mind and release any anxious thoughts.

Mindful Eating Meditation

Using chocolate for mindfulness and staying present whilst meditating

Breath Awareness Meditation

This meditation will bring you into the present moment, connect you with your breath and help slow down your mind.

Sleep Meditation for Anxiety

Whatever it may be that’s keeping you up at night, this meditation will help you drift off to sleep.

Sleep Better Meditation

Be guided into a deep relaxed state and drift off into a sound sleep.

Breathing Techniques

Relax your mind and body with these simple breathing exercises that can be done anywhere, anytime.

Michael Dever - Laughing Yoga

Michaels second session demonstrating how to use laughter to improve your overall health and well-being

Michale Dever - Laughing Yoga

Learn how to use laughter to improve your overall health and well-being