Learn simple and practical ways you can bring more calmness, joy, self-acceptance and better sleep into your life
Clear your mind and improve your concentration with a focus meditation. This is a great session to do before bed.
This session is about cleansing and silencing the mind.
Use this session to relax your mind and release any anxious thoughts.
Using chocolate for mindfulness and staying present whilst meditating
This meditation will bring you into the present moment, connect you with your breath and help slow down your mind.
Whatever it may be that’s keeping you up at night, this meditation will help you drift off to sleep.
Be guided into a deep relaxed state and drift off into a sound sleep.
Relax your mind and body with these simple breathing exercises that can be done anywhere, anytime.
Michaels second session demonstrating how to use laughter to improve your overall health and well-being
Learn how to use laughter to improve your overall health and well-being
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