7-Week Meditation Course for Calmness
Learn some easy and practical ways you can bring more calmness, joy, self-acceptance and better sleep into your life. This is perfect for beginners or those who wish to brush up on their daily meditation practices. In these 15-20 minute sessions, Michael will guide you through simple ways to bring calmness into every day, followed by a guided meditation. You’ll learn new tools to help manage anxiety and worry, and just feel more relaxed overall.