7 Week Mindfulness & Meditation Course
It’s time to remove the hype around mindfulness and learn some easy and practical ways you can bring more calmness, joy, self-acceptance and better sleep into your life. This is perfect for beginners or those who wish to brush up on their daily mindfulness and meditation practices. In these 15-20 minute sessions, Michael will guide you through simple ways to bring mindfulness into every day, followed by a guided meditation. You’ll learn new tools to help manage anxiety and worry, and just feel more relaxed overall.