Healthy Habits

Small habits help

Kyla is a consultant at the Holistic Services Group
she is from the Northern Beaches, NSW.

Creating new habits can be achieved in 3 simple steps:

1. Create an intention.

2. Create a very small goal to achieve that day.

3. Encourage and speak kindly to yourself.

This session runs for around 15 minutes. Kyla Tustin is a Life Coach, Psych-K facilitator, Stress Management Coach and works with communities to build resilience and positive thinking

This online offering is designed to help our members and the greater community stay fit, healthy and happy at any time of the day. We hope you enjoy and welcome your feedback to help develop these sessions

All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided.