Yoga for Better Mental Health
Who is Carolyn Glover?
Mental Health Yoga Instructor
from Sydney, NSW.
Carolyn Glover from Umina Beach in Sydney, NSW is an extremely experienced and qualified yoga instructor. She specialises in the physiology of mental wellness, applications of breath centred yoga and developing mental wellness yoga practices.
What is Yoga for Better Mental Health?
This is a slow-paced practise that dives deep into how the physiology of your body and your mental health are connected.
You will learn how specific movements and breathwork can relax the systems within your body to help calm and strengthen your mind.
This practise will help to alleviate feelings of anxiety, stress and depression.
You will come out of these sessions feeling at ease and have new tools to help manage and improve your mind and mood.
How do you book?
Live sessions are every Wednesday 12.15pm – 1pm
To book, log in, select ‘@livestreams,’ select ‘wellness,’ then ‘mental health yoga.’
Not a member?
To join our FREE LIVE online fitness, yoga and meditation classes that run multiple times every day and get your own FREE personalised nutrition plan, complete our short registration form.
This online offering is designed to help our members and the greater community stay fit, healthy and happy at any time of the day. We hope you enjoy and welcome your feedback to help develop these sessions
