Yoga for Better Mental Health


Who is Carolyn Glover?

 Mental Health Yoga Instructor
from Sydney, NSW.

Carolyn Glover from Umina Beach in Sydney, NSW is an extremely experienced and qualified yoga instructor. She specialises in the physiology of mental wellness, applications of breath centred yoga and developing mental wellness yoga practices.

What is Yoga for Better Mental Health?

This is a slow-paced practise that dives deep into how the physiology of your body and your mental health are connected.

You will learn how specific movements and breathwork can relax the systems within your body to help calm and strengthen your mind.

This practise will help to alleviate feelings of anxiety, stress and depression.

You will come out of these sessions feeling at ease and have new tools to help manage and improve your mind and mood.

How do you book?

Live sessions are every Wednesday 12.15pm – 1pm

To book, log in, select ‘@livestreams,’ select ‘wellness,’ then ‘mental health yoga.’


Not a member?

To join our FREE LIVE online fitness, yoga and meditation classes that run multiple times every day and get your own FREE personalised nutrition plan, complete our short registration form.


 This online offering is designed to help our members and the greater community stay fit, healthy and happy at any time of the day. We hope you enjoy and welcome your feedback to help develop these sessions

All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided