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Brekkie Wraps

WITH Jazmyn McKinnie

Breakfast • 15 mins • Serves: 1 • Cost: $2.50 (approx.)

This super healthy high protein brekkie wrap will boost your metabolism and give you long lasting energy.


  • 2 eggs
    • big pinch of grated parmesan
    • big pinch of parsley
    • ¼ cup spinach
    • ½ cup mushrooms
    • ¼ tomato
    • ¼ avocado
    • ½ tsp butter (or extra virgin olive oil for less saturated fat)
    • ¼ tsp crushed garlic
    • 1 wholemeal wrap


1. slice mushrooms, dice tomato and avocado, finely slice parsley
2. whisk together eggs, parmesan, parsley, a splash of water and pinch of salt & pepper, put aside.
3. heat butter or olive oil in pan on low-medium heat.
4. add mushrooms and garlic, cook for 5 mins, put mushrooms aside.
5. drizzle olive oil in same pan, add egg mixture, cook for 2-3 mins, stirring to scramble eggs.
6. Prepare wrap: line up spinach, tomato, avocado, mushrooms and egg in middle of wrap. Fold in sides and roll.