Salmon Tacos with Avocado Salsa

Recipe and Health Benefits

Nutritional benefits of ingredients

Salmon is a good source of omega 3’s which are good for brain health and mood, orange is a good source of vitamin c for a strong immune system and healthy skin, avocados are a good source of healthy fats and potassium to support a strong heart.

Ingredients and Method

Serves: Time: 25 mins  Cost: $22 approx. ($5.50/serve)

Ingredients

  • 4 small Tortillas
  • 400g salmon
  • ¼ tsp chilli powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • ¼ tsp salt and pepper
  • olive oil

Salsa:

  • 1 avocado
  • ½ bunch coriander
  • 1 lime
  • 1 chilli
  • 1 orange
  • ½ red onion

Method

  1. dice salmon.
  2. mix chilli powder, cumin, salt and pepper through salmon.
  3. dice avocado and orange, finely dice onion and chilli, roughly chop coriander, squeeze through lime juice. Put aside.
  4. heat olive oil in pan, cook salmon for approx. 5 mins flipping a couple of times. Put aside.
  5. heat more olive in in same pan. Cook tortillas approx. 45 seconds each side.
  6. construct tacos.

Serve with a coleslaw or pan fried veggies.