Real Eating, Real People, Real Results

Ditch Diets and Eat with Us

It’s time to say NO to diets! We are real people with real bodies, and we’re going to eat the way our bodies to eat.

Did you know 80% of diets fail and most people end up gaining more weight?

Did you know the diet industry is making billions of dollars each year by taking advantage of your insecurities (which they created in the first place)?

Did you know that diet culture is probably the biggest cause of poor body image and low self-esteem?

You can find out more about the truth on diet industry in our article Breaking Free From the Diet Industry.

Here’s what makes us different:

• 1. Our way of eating is designed for real people.
• 2. You will see real results and feel stronger, healthier, happier and more confident.
• 3. You don’t have to give up your favourite foods; we’ll show you how to incorporate them into your diet.
• 4. We’ll show you which foods will give you the most energy, the best mood and make your skin glow.
• 5. We’ll calculate your very own Daily Energy Formula, based on your age, weight, biological sex, and activity levels. This allows us to determine the ideal food intake for your metabolism and lifestyle.
• 6. Instead of counting calories you will be guided by serving sizes and you’ll learn to listen to your hunger and fullness cues which will prevent overeating.
• 7. We have practising Dietitians and Nutritionists, who work with men and women from all over the country and from all walks of life that will continue to support you with practical advice.
• 8. We have 10 years of experience working with different ages and cultures improving health and fitness.
• 9. We’re not just about diet – we offer fitness, yoga, and Pilates to strengthen your body and health. Plus, our stress and anxiety program, along with our meditation and breathing exercises, supports your mental health.
• 10. Everything we do is FREE.

 

What’s Inside Your Healthy Eating Plan?

• Unique Daily Energy Formula: See how much food your body needs to feel it’s best.
• Energy Boosting Foods: Find out which foods keep you full and fuel a good mood.
• Serving Size Tips: Find out what a serving size looks like to ensure you’re getting enough of the good stuff.
• Daily Meal Examples: Get inspired with real meal ideas tailored just for you.

But wait, there’s more..

All members will receive our weekly newsletter full of extra advice and inspiration:

• Fact Sheets: Dive into topics like dealing with emotional eating, how to still enjoy your favourite sweet and salty snacks, and adjusting your diet as you age.
• Recipe Videos: Explore delicious and healthy recipes to make eating well a breeze.
• Weekly Tips & Advice: Stay updated with our weekly blogs to keep you inspired.

Are you Ready to Get Started?