Pilates Workshops

Stronger Pelvic Floor for All Workshop

with Claudia House, Certified Pilates Instructor

from Melbourne, VIC.

Claudia is a certified Pilates Instructor at Live Life Get Active. She specialises in both Mat & Reformer Pilates, Fitness training and has also completed her Yoga training. Claudia has over 5 years’ teaching experience and has a deep passion for motivating and encouraging people to move their body fearlessly and reach their fitness goals. Claudia believes exercise should be fun and loves the community that is created from moving together.

The neglected muscle group with life changing benefits

Did you know that the pelvic floor is a commonly neglected muscle group that is important for day to day functioning and quality of life?

Do you find that if you jump, sneeze or laugh too hard your bladder decides to ‘let go’ a bit? (especially if you’ve had babies). Claudia is here to help you fix this by strengthening your pelvic floor muscles.

The pelvic floor isn’t just important for women; absolutely everyone can benefit from strengthening these muscles. It helps you build a stronger core which will improve your posture, mobility, risk of back injuries and work on that 6 pack (if that’s your goal).

What you will get out of Claudia’s workshop:

  • learn how to strengthen your pelvic floor in 5mins a day.
  • how to activate your pelvic floor muscles in everyday life and other forms of exercise.
  • a ‘stronger pelvic floor and core’ pilates program and toolkit to take home.
  • improve your social confidence and quality of life.
  • some fun interaction to break up the lockdown boredom.

Never have to worry about sneezing, jumping up and down or laughing too hard again!

When:

Wednesday 13th October, 12.30pm – 1.30pm

Thursday 14th October, 7.30pm – 8.30pm

Not a member?

To join our Pilates Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more.

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All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided