Ditch Diets and Eat with Us
Are you tired of struggling with diets that just don’t work? You’re not alone! Many of us have been sold on the idea that eating healthy means following strict rules and feeling guilty about our choices. But what if it didn’t have to be that way?
What if we told you that there is a way of eating that has no restrictions and leaves you feeling full of energy, full of confidence and full of life.
Let’s face it — diet culture has made healthy eating way too complicated. With unrealistic body standards and impossible rules, it’s no wonder we end up feeling guilty and stuck in a cycle of restriction and overeating.
The Truth is our bodies weren’t designed for constant dieting and restriction, and neither were our minds – no wonder 80% of diets fail!
Find out more about the truth on diet industry in our article Breaking Free From the Diet Industry.
Forget about counting calories and feeling bad about what you eat. Our approach is all about giving your body what it needs to thrive and feel good about yourself.
Here’s what sets us apart:
- No Restrictions: Enjoy a variety of foods without the guilt. We believe in adding more variety to your diet, not cutting things out.
- Real, Lasting Energy: Discover how to eat in a way that keeps you energised and satisfied throughout the WHOLE day.
- Experience: With over 10 years of experience working with all ages, we understand how nutritional needs change with age and lifestyle.
- Expert Guidance: We have practising dietitians and nutritionists, who work with men and women from all over the country and from all walks of life.
- Happiness, Not Guilt: Learn to listen to your body’s hunger and fullness cues, and enjoy food as it’s meant to be—pleasurable and nourishing.
When you download our personalised healthy eating plan, you’re not just getting a meal plan.
You’re getting a roadmap to feeling great every day:
- Daily Energy Formula: See how much food your body needs to feel it’s best.
- Energy Boosting Foods: Find out which foods keep you full and fuel a good mood.
- Serving Size Tips: Find out what a serving size looks like to ensure you’re getting enough of the good stuff.
- Daily Meal Examples: Get inspired with real meal ideas tailored just for you.
You will start to feel better, be more motivated to exercise, and even sleep like a champ!
We’ve got more than just a personalised healthy eating plan for you.
You will continue to receive:
- Fact Sheets: Dive into topics like dealing with emotional eating, how to still enjoy your favourite sweet and salty snacks, and adjusting your diet as you age.
- Recipe Videos: Explore delicious and healthy recipes to make eating well a breeze.
- Weekly Tips & Advice: Stay updated with our weekly blogs to keep you inspired.
Are you Ready to Get Started?
Log in to Find Your Personalised Healthy Eating Plan on Your Dashboard
❗IMPORTANT: You must update your stats before downloading to guarantee the highest level of personalisation in your healthy eating plan❗
Here’s how to update your stats:
1. Login and Go to your dashboard and update your weight and waist circumference.
2. Click "Profile" at the top of your dashboard and ensure all details on that page are correct.
Please provide the most accurate information to ensure you receive the best possible plan.
Become a Member and Get Your Personalised Healthy Eating Plan
Simply fill out our registration form so we can get all the right information to personalise your healthy eating plan for you.
Everything at Live Life Get Active is FREE - we are a Registered Health Promotion Charity here to improve the health, fitness, happiness and confidence of Australians.
You’ll have access to outdoor fitness and yoga classes, online fitness, pilates, yoga and meditation classes, stress and anxiety programs plus more.
We Change Lives
Here’s what our member, Daneile, has to say
“My mood and mindset are slowly changing – I can feel the change within which is such a positive.
My food choices are changing as well, so I appreciate the diet tips, menus, plans. I love the simplicity of ‘I need to have X amount of serves per day of x,y,z etc.’ I love the simplicity of what a serve size is.
I am grateful I stumbled on this LIVE LIFE GET ACTIVE page, my health, my mindset, my physical capabilities and strengths, and my ability to socialise have improved.
Overall, I love this and I am sharing and encouraging friends and family to come and see what it’s all about.”
