Free Online Workshop

What Is The Secret To Managing Anxiety?  

with friendly and qualified Clinical Psychologist, Exercise Physiologist and Accredited Dietitian

Book into this inspiring workshop to learn what anxiety is, how it can be helpful for you and how to overcome barriers of stress.

What’s involved?

  1. Learn the physical signs of anxiety and how to manage them with Clinical Psychologist, Nat.
  2. Learn a soothing 5 minute anxiety reducing exercise with Exercise Physiologist, Jason Riggs
  3. The relationship between food and anxiety PLUS a delicious white choc & cranberry yoghurt bark with expert Dietitian, Danni Hibberd.

When?

Wednesday 19 April, 7.30pm – 8.30pm (AEST)

Book Now

You don’t need to be a member to book in and it’s all FREE. Simply fill out the form below to secure your spot before spaces fill up!


Check your promotions folder or junk email if you do not receive your booking confirmation right away.

Having trouble? Contact our Help Desk

Are you already a member of Life Get Active?

Click here to log in and book directly into the workshop.

Want to become a member with Live Life Get Active?

Complete our registration form to become a Live Life Get Active member. It only takes 10mins. This will also give you access to FREE outdoor fitness and yoga classes at a location near you and our huge FREE online fitness, yoga, pilates, tai chi and meditation classes that run multiple times every day. You’ll also receive a nutrition plan to meet your needs plus lots more! We are a health promotion charity, which means everything is free and always will be.

Please note: you will need to click on this link to find the booking link once you have registered to book in for the session.
All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided