Free Online Journaling Workshop

Simple Journaling Techniques for Longterm Change

with qualified Clinical Psychologist, Exercise Physiologist and Accredited Dietitian

Would you like to organise your thoughts and turn them into positive ones that make you feel optimistic about your life? Would you like to stick to your fitness goals and plans so you can start to see progress in your health and body? Would you also like to learn how to improve your eating habits so you can feel energetic, strong and confident? We can help you do this! All you need is a pen, notebook and 15mins each night before bed.

It’s easy and it WORKS. This is a simple life hack that will change your life. Our three friendly experts in mental health, exercise and nutrition are going to show you a simple way of journaling that will reduce stress, create healthy habits and feel more positive about your life.

It’s all FREE! Live Life Get Active are a Nationally Registered Health Promotion Charity offering free fitness, nutrition and mental health services.

What’s involved?

1) IMPROVE YOUR THOUGHTS with Clinical Psychologist, Nat

Learn how journaling can help you sort out your thoughts and clear your mind, increase positive thoughts and create a positive outlook on life. Reduce stress, improve your mood and sleep better with simple journaling.

2) STICK TO YOUR FITNESS GOALS with Exercise Physiologist, Adam

Did you know that people who write down their goals are 42% more likely to achieve them?! Adam will show you how to set realistic goals, create an exercise plan, show you how to stick to your exercise plan and track your progress with a journal.

3) CREATE HEALTHIER EATING HABITS with Dietitian, Danni

Before you can make change you need to become aware of what you’re eating. Danni will show you how to do this with a journal as well as how you can improve your eating in a realistic manner. Start to notice the foods that make you feel good.

Want to know more about what’s in store?

Download our Run Sheet to see what our facilitators have in store for you!

When?

Tuesday 22nd March, 7.30pm – 8.30pm

Book Now

You don’t need to be a member to book in and it’s all free. Simply fill out the form below to secure your spot before spaces fill up!

Not a member with Live Life Get Active?

Complete our registration form to become a Live Life Get Active member. It only takes 10mins. This will also give you access to FREE outdoor fitness and yoga classes at a location near you and our huge FREE online fitness, yoga, pilates, tai chi and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more! We are a health promotion charity, which means everything is free and always will be.

Please note you will need to click on this link to find the booking link once you have registered to book in for the session.
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All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided