Online Journaling Workshop
Simple Journaling Techniques for Longterm Change
with qualified Clinical Psychologist, Exercise Physiologist and Accredited Dietitian
Would you like to organise your thoughts and turn them into positive ones that make you feel optimistic about your life? Would you like to stick to your fitness goals and plans so you can start to see progress in your health and body? Would you also like to learn how to improve your eating habits so you can feel energetic, strong and confident? We can help you do this! All you need is a pen, notebook and 15mins each night before bed.
It’s easy and it WORKS. This is a simple life hack that will change your life. Our three friendly experts in mental health, exercise and nutrition are going to show you a simple way of journaling that will reduce stress, create healthy habits and feel more positive about your life.
It’s all FREE!
1) IMPROVE YOUR THOUGHTS with Clinical Psychologist, Nat
Learn how journaling can help you sort out your thoughts and clear your mind, increase positive thoughts and create a positive outlook on life. Reduce stress, improve your mood and sleep better with simple journaling.
2) STICK TO YOUR FITNESS GOALS with Exercise Physiologist, Adam
Did you know that people who write down their goals are 42% more likely to achieve them?! Adam will show you how to set realistic goals, create an exercise plan, show you how to stick to your exercise plan and track your progress with a journal.
3) CREATE HEALTHIER EATING HABITS with Dietitian, Danni
Before you can make change you need to become aware of what you’re eating. Danni will show you how to do this with a journal as well as how you can improve your eating in a realistic manner. Start to notice the foods that make you feel good.
Want to know more about what’s in store?
Download our Run Sheet to see what our facilitators have in store for you!
Tuesday 22nd March, 7.30pm – 8.30pm
Not a member with Live Life Get Active?
Complete our registration form to become a Live Life Get Active member. It only takes 10mins. This will also give you access to FREE outdoor fitness and yoga classes at a location near you and our huge FREE online fitness, yoga, pilates, tai chi and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more! We are a health promotion charity, which means everything is free and always will be.