Online Wellness Workshops
Stress Less & Live Better
with Nicky Angelone, Wellness Coach
from Melbourne, VIC.
Nicky is a qualified wellness coach and registered counsellor. She has over 5 years of experience facilitating yoga and meditation classes and mindfulness coaching courses. She also holds a Graduate Diploma in Counselling & Psychotherapy. Nicky has an extremely kind and nurturing nature, with a deep passion for helping people become happier and healthier.
3 Simple Daily Mind & Body Practices for Happier Living
Did you know that if you calm your body, you can calm your mind, and vice versa? Your mind and body are connected and there are some simple tools that can help you live in a more balanced state of mind. Nicky will help you achieve balance with her practical strategies that will turn a busy and worried mind into a calm and content mind.
What you will learn:
- How to create a ‘Healthy Mind Platter’ which will provide you with a daily map of the 7 essential activities that will support positive mental health.
- 3 simple life-changing practices that you can do daily for happier living.
- A gentle Tai Chi sequence, the ultimate mind body balance exercise.
This workshop will be like a day spa for your mind and body! With balance, you will find more energy for living, improved mood, less stress, a better outlook on life, better sleep, a clearer mind and you’ll be better equipped to take on life’s challenges!
Thursday 11th November, 12.30pm – 1.30pm
Thursday 11th November, 7.30pm – 8.30pm
Not a member?
To join our Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive a nutrition plan to meet your needs plus lots more.