Online Wellness Workshops

Stress Less & Live Better

with Nicky Angelone, Wellness Coach

from Melbourne, VIC.

Nicky is a qualified wellness coach and registered counsellor. She has over 5 years of experience facilitating yoga and meditation classes and mindfulness coaching courses. She also holds a Graduate Diploma in Counselling & Psychotherapy. Nicky has an extremely kind and nurturing nature, with a deep passion for helping people become happier and healthier.

3 Simple Daily Mind & Body Practices for Happier Living

Did you know that if you calm your body, you can calm your mind, and vice versa? Your mind and body are connected and there are some simple tools that can help you live in a more balanced state of mind. Nicky will help you achieve balance with her practical strategies that will turn a busy and worried mind into a calm and content mind.

What you will learn:

  • How to create a ‘Healthy Mind Platter’ which will provide you with a daily map of the 7 essential activities that will support positive mental health.
  • 3 simple life-changing practices that you can do daily for happier living.
  • A gentle Tai Chi sequence, the ultimate mind body balance exercise.

This workshop will be like a day spa for your mind and body! With balance, you will find more energy for living, improved mood, less stress, a better outlook on life, better sleep, a clearer mind and you’ll be better equipped to take on life’s challenges!

When:

Thursday 11th November, 12.30pm – 1.30pm

Thursday 11th November, 7.30pm – 8.30pm

 

Not a member?

To join our Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more.

Supported by
All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided