Online Wellness Workshops

Sleep Better Workshop

with Nicky Angelone, Wellness Coach

from Melbourne, VIC.

Nicky is a qualified wellness coach and registered counsellor. She has over 5 years of experience facilitating yoga and meditation classes and mindfulness coaching courses. She also holds a Graduate Diploma in Counselling & Psychotherapy. Nicky has an extremely kind and nurturing nature, with a deep passion for helping people become happier and healthier.

How to fall asleep and stay asleep

Are you struggling to fall asleep at night? As soon as your head hits the pillow does your mind suddenly think about a million different things?

Did you know your sleep can affect your hunger levels and weight? It also impacts your energy, mood, stress, anxiety, memory, concentration and immune system!

Good sleep can change your life for the better. Nicky will show you the 6 keys to a good night’s sleep and 3 breathing exercises that will relax your mind and body allowing you to sink into your mattress for a night of restorative and soothing sleep.

When:

Thursday 19th August, 12.30pm – 1.30pm

Thursday 19th August, 7.30pm – 8.30pm

 

Not a member?

To join our Healthy Cooking Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more.

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All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided