Blog – Simple Steps to Reduce Your Risk of Dementia
Blog – Simple Steps to Reduce Your Risk of Dementia
As we age, it’s natural for our brains to change. We may become a little more forgetful or slower to complete everyday tasks. However, it’s important to remember that dementia is not a normal part of ageing. Dementia involves a significant decline in memory, thinking, behaviour, and mood that worsens over time.
While some risk factors—like age, genetics, and family history—are beyond our control, there’s a lot you can do to reduce your risk of developing dementia. The good news is that it’s never too early or too late to start taking care of your brain!
Here are some areas to focus on that can help protect your brain health as you age:
1. Physical Exercise
Regular physical activity is one of the most effective ways to reduce the risk of dementia. Those who stay active, especially after the age of 65, are less likely to develop cognitive decline. Book into one of our classes to keep your mind active and young!
2. Heart Health
The health of your heart is closely linked to the health of your brain. Taking steps to maintain a healthy heart—like managing blood pressure, cholesterol, and staying active—benefits brain health as well. When was the last time you had a heart test with your GP?
3. Healthy Habits
Turning good intentions into daily habits is key. Whether it’s eating well, exercising regularly, or managing stress, small, consistent actions can make a big difference in your brain health.
Manage stress with controlled breathing with Nadia
4. Mental Exercise
Just like your body, your brain needs regular exercise. Keeping your mind sharp with activities like reading, puzzles, or learning new skills can help strengthen cognitive function and reduce your dementia risk.
5. Sleep
Good quality sleep plays a vital role in maintaining brain health. A restful night’s sleep helps with memory consolidation and overall cognitive function, reducing the risk of dementia.
6. Depression
Depression is a treatable condition, and addressing it can help protect your brain. Seek support from a healthcare professional if you’re feeling low or disconnected.
7. Hearing and Vision
Maintaining your hearing and vision health can reduce your dementia risk. Regular check-ups and addressing any hearing or vision issues can help keep your brain active and engaged.
8. Staying Social
Staying socially active helps you feel connected to others and provides mental stimulation. A strong social network can lower the risk of dementia and improve your overall well-being. Come along to Chat Time to get a dose of socialisation.
Rooty Hill School of Arts Thursday 28 Nov & 12 Dec at 12:30pm.
Narraweena Community Centre 21 Nov & 5 Dec at 11:30am.
9. Alcohol, Tobacco, and Other Drugs
Limiting alcohol intake, avoiding smoking, and reducing the use of other drugs can help protect your brain. These habits can significantly lower your risk of cognitive decline.
10. Nutrition
Eating a healthy, balanced diet with plenty of fruits, vegetables, and healthy fats can help nourish both your body and brain. A nutritious diet supports brain function and reduces the risk of developing dementia.
Taking action now to protect your brain health can have a big impact on your future. Whether you’re just starting out or already in your later years, it’s never too late to make positive changes. By focusing on physical and mental exercise, healthy habits, and staying connected, you can improve your quality of life and reduce your risk of dementia.
If you’d like more information or have any questions about brain health, feel free to reach out – [email protected].
Take care of your brain—it’s the most important asset you have!
Want more content? Check out some of our other blogs below.
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