Live Stream - Wellness

Michael Dever

Yoga and meditation have been a big part of my life for over a decade. They have created a self-awareness that has helped to uncover the true me and I feel blessed to be able to share these teachings that have so benefited me. My Yoga classes are extremely enjoyable, they are easy to follow and suitable for all skill levels and ages. In my meditation classes, I will guide you through simple techniques that will help you find clarity and calmness in all aspects of life. I cherish the opportunity to share my learnings of mindfulness and wellness with you and to help you become the best version of yourself.

Cindy Mass

Hello, my name is Cindy. I have been learning and teaching as a Falls Prevention and Functional Movement Instructor for 12 years. I particularly enjoy Tai Chi as it involves a series of slow and gentle yet purposeful movements, a meditative state of mind, and controlled breathing. Daily practice helps me connect with my positive mindset and good posture, which supports me to be a Mother of twins, Partner, Business Owner and Community Volunteer in Regional and Remote East Gippsland, VIC.

Nadia