Healthy Cooking Workshops

Online Nutrition Workshops

Alanna Brown, Nutritionist & Facilitator

from Melbourne, VIC.

Alanna is a qualified nutritionist with her Masters of Human Nutrition. She is passionate about making healthy eating easy, affordable and delicious.

Come along and learn just how easy healthy eating can be in these live interactive cooking demonstrations, time-saving cooking tips and helpful nutrition advice.

We will email you the ingredients beforehand if you would like to cook along with Alanna, or if you’d prefer you can sit back and enjoy the session. Book your spot now!

Schedule:

Food & Mood

Learn how food helps improve mental health and find out how to use simple and low-cost ingredients to create yummy meals that will boost your mood.

Monday 7th December, 7.30pm – 8.30pm

Tuesday 8th December, 12.30pm – 1.30pm

Staying Healthy Over the Holidays

Find ways to keep your health on track over the holidays with some handy tips and simple ways to turn leftovers into nourishing meals.

Thursday 10th December, 7.30pm – 8.30pm

Friday 11th December, 12.30pm – 1.30pm

Not a member?

To join our Healthy cooking Workshops complete our short registration form. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan and more.

 
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All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided