Free Outdoor Yoga Classes in Townsville
Our FREE yoga classes in Townsville are run outdoors across outdoor locations in Northern Queensland. Our yoga instructors are all professionally qualified, community-driven and dedicated to changing and improving lives. Our classes incorporate techniques including posture, movement, breathing exercises and meditation.
Yoga mats are supplied so you only need to bring yourself. Everyone is welcome to attend, whether you are a first time yogi or an experienced yogi, our instructors will cater to you and guide you through tranquil yoga practice.
Our yoga classes have many benefits that improve your overall physical and mental health. Overtime you will notice improvement in your muscle strength, flexibility and mobility.
Yoga and meditation can also help you manage stress and declutter your mind, leaving you feeling happier and lighter within yourself. Regular meditation can also help improve focus and productivity at work.
Mental health issues such as feelings of depression and anxiety can also be eased with regular yoga practice. Come along, make new friends and leave feeling like you are floating on a cloud!
At Live Life Get Active we are proud to bring all sorts of people together in a welcoming environment and have been providing fun activity camps outdoors for almost 7 years now.
Our proposition is simple – get people up, moving and having fun in a group in the outdoors and also provide education on health issues, lifestyle behaviours and healthy eating. We are working towards our goal of creating a fitter, healthier and happier Australia!
The workout sessions have been tremendous fun and extremely beneficial to my health and mental wellbeing. Firstly, making a commitment to improving my fitness and then committing to the sessions gives a sense of achievement. Secondly, the session leaders are very supportive and they mix the activities up making it interesting. Already I can see a change in my body. The camp is a wonderful idea and great for our community bringing together people from all walks of life with common goals. – Pamela, Belgian Gardens
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