Free Cross-Training Classes in Townsville
Our FREE cross-training classes in Townsville are run in outdoor locations across Northern Queensland. Our trainers are amongst Townsville’s most community-driven fitness instructors who are passionate about helping people become happier and healthier.
They are professionally qualified and will cater to you whether it’s you’re very first fitness class ever or if you are well experienced. Our classes incorporate technique, strength and cardio which include bursts of activity followed by short recovery periods. All you need to bring is yourself, water and your best attitude!
You can expect to see many benefits from attending our cross-training classes. Overtime you will become stronger, have more energy and see some weight loss. You can expect to feel less stressed, happier and more confident within yourself.
Regular exercise can also reduce the risk of developing chronic health issues such as obesity, diabetes and heart disease. It can also help reduce mental health issues such as feelings of depression and anxiety. Come along, make some new friends and get fit out in the fresh air!
At Live Life Get Active we are proud to bring people from all backgrounds together in a welcoming environment and have been providing fun activity camps outdoors for almost 7 years now.
Our proposition is simple – get people up, moving and having fun in a group in the outdoors and also provide education on health issues, lifestyle behaviours and healthy eating. We are working towards our goal of creating a fitter, healthier and happier Australia!
“I think the Live Life Get Active camp is so organised and easy to get on with. You don’t have to pay and the booking system is great, it makes it very simple to book into the week and just go along. I’ve lost a little weight and I feel more relaxed. It’s motivated me to improve my diet and other areas of my life too. Such a great thing and I can’t thank them enough! – Gayle, North Ward.
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