Live Life Get Active is Bringing Free Boxing to Brisbane
Our FREE cross training classes in Brisbane are run in outdoor locations across Queensland. We have found Brisbane’s most community-driven trainers who are passionate about changing people’s lives! They are all professionally qualified and highly knowledgeable.
Our classes incorporate technique, strength, cardio and a lot of fun out in the sun. All equipment is provided so you only need to bring yourself, a water bottle and maybe a sweat towel because we will get you sweating! Our classes are for all levels – whether you are a beginner or you are a hard-core exerciser.
There are lots of benefits that you can expect to see from attending our cross training classes in Brisbane. Some of these benefits include an improvement in the health of your heart, improved muscle strength and mobility, boosted energy levels, improved stress levels, weight loss and an overall happier, more confident feeling within yourself.
Regular exercise can also reduce the risk of developing chronic health issues such as diabetes, obesity and heart disease. It will also help reduce mental health issues such as feelings of depression and anxiety.
At Live Life Get Active we are proud to bring people from all backgrounds together in a welcoming environment and have been providing fun activity camps outdoors for almost 7 years now. Our proposition is simple – get people up, moving and having fun in a group in the outdoors and also provide education on health issues, lifestyle behaviours and healthy eating. We are working towards our goal of creating a fitter, healthier and happier Australia!
“It is a great program and I am making a change in my health for the better. The sessions are catered to everyone’s individual fitness. The others who attend are very welcoming. The trainer is very motivating, explains exercises well and helps with technique. Always a great workout! I am feeling more motivated on the days that I attend a session and I am making healthier food choices.” – Andrew, Newstead