Please read the FAQs below.
If you still have a question or need help, please contact the help desk.
When will I get my nutrition plan?
Approximately 2 days after you sign up as a member via email, you can also download your nutrition plan from your Dashboard.
Can I download my nutrition plan?
Yes, you can download your nutrition plan by following these steps:
- Login to your account
- On the Dashboard – scroll to the bottom of the page
- Press ‘Download your nutrition plan’
Will my nutrition plan change as my fitness changes?
Yes but you need to keep your profile up to date for us to be aware of this. When you think you are ready to move on and we agree we will give you a new more relevant nutrition plan.
How is my nutrition plan decided?
It is based on your personal details, your gender and how active you are during your day. We also take into account your personal goal.