with Adam Ormsby, Exercise Physiologist
from Sydney, NSW.
Adam is an exercise physiologist and personal trainer at Live Life Get Active. He has a Bachelor in Exercise and Sports Science has recently completed his Masters in Exercise Physiology. been a Personal Trainer for 3 years, and has recently completed his bachelor of exercise physiology. Adam has an extensive wealth of knowledge in understanding the bodies response to exercise and how to prevent injuries.
Quick cardio workouts to get fit, lose weight & feel healthy
Did you know that improving your cardio fitness can improve how you feel, how you move and how you look? It is also one of the best ways to protect your heart so you can live a longer and happier life! The good news is, cardio can be done quickly using simple exercises that you can do anywhere any time. Our friendly PT Adam will show you the easiest exercises you can do from home. You will get a program to take away with you to incorporate into your week. Let’s make cardio snappy and fun!
What will you get out of Adam’s workshop?
- learn how to improve your fitness fast.
- an exercise program including a 7-minute workout and a 25-minute workout routine.
- an understanding of how cardio fitness can improve your overall health, your waistline, energy levels and mental health.
- the opportunity to ask any questions you may have.
- some fun interaction to break up the lockdown boredom!
Tuesday 14th September, 7.30pm – 8.30pm
Thursday 16th September, 7.30pm – 8.30pm
Not a member?
To join our Healthy Cooking Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more.