Exercise Workshops

Cardio Workshop

with Adam Ormsby, Exercise Physiologist

from Sydney, NSW.

Adam is an exercise physiologist and personal trainer at Live Life Get Active. He has a Bachelor in Exercise and Sports Science and his Masters in Exercise Physiology. Adam has an in-depth understanding of the body’s response to exercise and how to prevent injuries. With his extensive wealth of knowledge and passion for exercise, Adam motivates people to make exercise a regular part of their regime.

Quick cardio workouts to  get fit, lose weight & feel healthy

Did you know that improving your cardio fitness can improve how you feel, how you move and how you look? It is also one of the best ways to protect your heart so you can live a longer and happier life! The good news is, cardio can be done quickly using simple exercises that you can do anywhere any time. Our friendly PT Adam will show you the easiest exercises you can do from home. You will get a program to take away with you to incorporate into your week. Let’s make cardio snappy and fun!

What will you get out of Adam’s workshop?

  • learn how to improve your fitness fast.
  • an exercise program including a 7-minute workout and a 25-minute workout routine.
  • an understanding of how cardio fitness can improve your overall health, your waistline, energy levels and mental health.
  • the opportunity to ask any questions you may have.
  • some fun interaction to break up the lockdown boredom!


Tuesday 14th September, 7.30pm – 8.30pm

Thursday 16th September, 7.30pm – 8.30pm

Not a member?

To join our Healthy Cooking Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your a nutrition plan to meet your needs plus lots more.

Supported by
All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided