with Adam Ormsby, Exercise Physiologist
from Sydney, NSW.
Adam is an exercise physiologist and personal trainer at Live Life Get Active. He has a Bachelor in Exercise and Sports Science and his Masters in Exercise Physiology. Adam has an in-depth understanding of the body’s response to exercise and how to prevent injuries. With his extensive wealth of knowledge and passion for exercise, Adam motivates people to make exercise a regular part of their regime.
Quick cardio workouts to get fit, lose weight & feel healthy
Did you know that improving your cardio fitness can improve how you feel, how you move and how you look? It is also one of the best ways to protect your heart so you can live a longer and happier life! The good news is, cardio can be done quickly using simple exercises that you can do anywhere any time. Our friendly PT Adam will show you the easiest exercises you can do from home. You will get a program to take away with you to incorporate into your week. Let’s make cardio snappy and fun!
What will you get out of Adam’s workshop?
- learn how to improve your fitness fast.
- an exercise program including a 7-minute workout and a 25-minute workout routine.
- an understanding of how cardio fitness can improve your overall health, your waistline, energy levels and mental health.
- the opportunity to ask any questions you may have.
- some fun interaction to break up the lockdown boredom!
Tuesday 14th September, 7.30pm – 8.30pm
Thursday 16th September, 7.30pm – 8.30pm
Not a member?
To join our Healthy Cooking Workshops complete our short registration form to become a member. This will also give you access to FREE LIVE online fitness, yoga and meditation classes that run multiple times every day. You’ll also receive your a nutrition plan to meet your needs plus lots more.