Day 7 – Strengthening full body
Day 7. Strengthening full body to tone from head to toe
You’ve come this far and this is the finish line. This session will bring all of the elements together to condition your body, loosen your joints, and build up that confidence.
7 DAY SCHEDULE
Our 7-day toning pilates transformation course will have you feeling energised, and revitalised and remove all built-up tension. As you progress every day, you’ll notice each movement becomes slightly easier with the strength and stability you’ve gained from your previous video.