Day 5 – Glute focus
Day 5. Glute focus – to perk up and tighten your tush
Feel the burn to firm up and strengthen your legs to build a solid foundation. The glutes are the most significant muscle of the body and are important for stabilisation.
7 DAY SCHEDULE
Our 7-day toning pilates transformation course will have you feeling energised, and revitalised and remove all built-up tension. As you progress every day, you’ll notice each movement becomes slightly easier with the strength and stability you’ve gained from your previous video.