Day 4 – Core & Lower Body

Day 4. Core – Lower Body for tighter tummies and strong legs

You may notice by this session that your strength has already improved and your posture taller. Keep working your way down.


Our 7-day toning pilates transformation course will have you feeling energised, and revitalised and remove all built-up tension. As you progress every day, you’ll notice each movement becomes slightly easier with the strength and stability you’ve gained from your previous video.