Day 3 – Core & Upper Body

Day 3. Core workout, activate and strengthen your midline to assist with day-to-day life

Moving down the body, it’s time to tone the core, back, and chest. You’ll feel revitalised and start to feel your strength improve as your mind-body connection grows.


Our 7-day toning pilates transformation course will have you feeling energised, and revitalised and remove all built-up tension. As you progress every day, you’ll notice each movement becomes slightly easier with the strength and stability you’ve gained from your previous video.