Day 2 – Building better back posture

Day 2. Building better back posture to stand taller and more confident

Tired of having hunched posture? This session will develop muscle memory to stand and sit tall, giving you confidence while strengthening and lengthening your spine.


Our 7-day toning pilates transformation course will have you feeling energised, and revitalised and remove all built-up tension. As you progress every day, you’ll notice each movement becomes slightly easier with the strength and stability you’ve gained from your previous video.