Why outdoor exercise is so good for you
If you’re not exercising outdoors we’ll give you 6 good reasons to do so.
45 minutes of exercise can really make a difference to:
- Reduces sick days.
- Boosts the happy chemicals in the brain.
- Improves self confidence.
- Improves memory and learning.
- Increases relaxation.
- Improves communication, motivation and productivity.
So what are you waiting for join Live Life Get Active and book one of our 45 minute fitness sessions – it’s free!