Why outdoor exercise is so good for you

If you’re not exercising outdoors we’ll give you 6 good reasons to do so.

45 minutes of exercise can really make a difference to:

  1. Reduces sick days.
  2. Boosts the happy chemicals in the brain.
  3. Improves self confidence.
  4. Improves memory and learning.
  5. Increases relaxation.
  6. Improves communication, motivation and productivity.

So what are you waiting for join Live Life Get Active and book one of our 45 minute fitness sessions – it’s free!


Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.