The powerful benefits of high intensity interval training
You’ve probably heard of high intensity interval training, or even done it with out realising!
To put it simply, this is a popular form of exercise that combines two of the most effective fat-burning workouts: high intensity training and interval training.
The best thing about it is you only need to take 20 minutes out of your day!
What is High Intensity Training?
High intensity training is a form of continuous resistance exercise characterised by a high level of effort and comparably brief and infrequent workouts. Rather than a slow and steady work out, this method uses maximum effort with minimal time.
In a nutshell, the harder your muscles work, the more oxygen they use.
Let’s get the science lesson out of the way first – Your body comes close to something called VO2 max when you train at high intensity, which is the maximum rate of oxygen consumption. This creates the after burn effect – your body continues to burn fat up to 48 hours after you train!
Basically, you exert your body by working as HARD and as FAST as you can possibly go.
What is Interval Training
Interval training is alternating periods of intense effort with periods of moderate to low effort.
What are the benefits behind this method? You burn more calories than a steady work out, boost your metabolism AND it helps build lean muscle build faster than steady training.
Combining High Intensity and Interval Training
By combining these two workout methods, you’ve got the perfect solution to burn fat, create lean muscle and lose weight. With high intensity interval training, you’re creating maximum effort to achieve muscle fatigue and maximum oxygen use in short bursts of exercise.
Studies have shown that 27 minutes of high intensity interval training 3x/week, produces the same aerobic improvement as 60 minutes of steady cardio 5x/week.
Why Is It So Effective?
High intensity interval training keeps your heart rate up and continues to burn calories long after you finish. While you’re getting the family dinner ready, you’re still burning calories. Your body is still working to burn.
Although a popular method of training, you need to make sure you listen to your body. This method makes it easier to overwork yourself and end up with an injury. Pushing yourself is great, but if you find it difficult to go on, make sure to stop.
Now that you’ve got the knowledge…give it a go!
Here is a high intensity interval workout you can try at home that doesn’t require equipment!
- 20 x jump squats
- 15 x lunges right leg
- 15 x lunges left leg
- 15 x burpees
- 25 x mountain climbers
Repeat this 3 times and you’re DONE!
Watch this workout video here:
Try our active cross-training classes!
If you enjoy these types of workouts, give our active cross training sessions a go! You can access these online or attend our in park sessions. See below for links on how to book a session, or watch our online videos.