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Wellbeing

Articles and information to help you enhance you wellbeing.

Sitting kills. Its time to stand up!

We know that sitting all day isn’t good for us, but do we really know what it’s doing to our bodies? Let’s find out. It’s killing us According to research we all sit too much. It’s estimated that we spend on average, 7.7 hours sitting – that’s about half of our waking hours. Today’s modern …Read more »

Is muscle tone the secret to reversing the ageing process?

Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »

Are You Worried About Self Image?

In our latest story from one of our members, we explain how exercise can address self image issues by making you feel better about yourself as well as helping you tone and shed the kilos!  This is Amber’s story from our Miranda camp in Sutherlandshire. I’m a 25 year old full time carer for my …Read more »

Exercise during pregnancy with Live Life Get Active

Continuing our series of member stories here’s one from a mother of 3 in Menai who shares how she has benefited from continuing to exercise during pregnancy. My name is Emily and I’m a 32 year old mother to 3 kids, 5yrs, 4yrs and 1 1/2 yrs and one more on he way. I have …Read more »

Get outside and exercise to improve your outlook on life

Here’s another great story from one of our members we just had to share with you all. I first read about LLGA on Facebook at about 3am one morning when I couldn’t sleep. I have trouble sleeping because I am a worrier. My husband Bob has had a brain disease for 4 years and is unable to …Read more »

Get fit and have fun with real people

As part of our series of “member stories”, here’s a letter we received from a single mum with two kids who’s having fun with real people while looking after herself and improving her fitness I have been attending your camp since late last year and I am so glad that I found out about your …Read more »

Are you looking for a natural energy boost?

Our members come from all walks of life and have lots of different reasons for joining and attending our camps. They come to get fit and for a natural energy boost but the biggest motivator is when they realise how much fun there is to be had in taking 45 mins out of their day to …Read more »

How does exercise increase the performance of your brain

We look at articles from all over the world that talk about the benefits of exercise. This one was a little different but still really interesting. We know that getting up after sitting for a while really stimulates your brain and that is why we advocate that you don’t sit for too long without taking …Read more »

Why a sense of belonging is something we all desire

To belong in society is the most important yet least recognised need of most humans. It is a fundamental trait that we all desire – so what is it that makes us feel this intrinsic need to belong? Why are communities so important to us and how do we connect with them? One of our …Read more »

Stress management can be easier than you think (and can even be fun)!

Stress is a feeling we all experience at times. When faced with stress, our body has an amazing way of increasing our alertness – we perform better, work harder, or run faster. But there’s a catch. When we are faced with continuous challenges without relief or relaxation, symptoms of overload and exhaustion begin to show. …Read more »

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