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Wellbeing

Articles and information to help you enhance you wellbeing.

Five Reasons to Get Outside

Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »

Ten Simple Ways to Improve Sleep

Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »

There Is Always Time For You

We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »

Sitting kills. Its time to stand up!

We know that sitting all day isn’t good for us, but do we really know what it’s doing to our bodies? Let’s find out. It’s killing us According to research we all sit too much. It’s estimated that we spend on average, 7.7 hours sitting – that’s about half of our waking hours. Today’s modern …Read more »

Is muscle tone the secret to reversing the ageing process?

Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »

Are You Worried About Self Image?

In our latest story from one of our members, we explain how exercise can address self image issues by making you feel better about yourself as well as helping you tone and shed the kilos!  This is Amber’s story from our Miranda camp in Sutherlandshire. I’m a 25 year old full time carer for my …Read more »

Exercise during pregnancy with Live Life Get Active

Continuing our series of member stories here’s one from a mother of 3 in Menai who shares how she has benefited from continuing to exercise during pregnancy. My name is Emily and I’m a 32 year old mother to 3 kids, 5yrs, 4yrs and 1 1/2 yrs and one more on he way. I have …Read more »

Get outside and exercise to improve your outlook on life

Here’s another great story from one of our members we just had to share with you all. I first read about LLGA on Facebook at about 3am one morning when I couldn’t sleep. I have trouble sleeping because I am a worrier. My husband Bob has had a brain disease for 4 years and is unable to …Read more »

Get fit and have fun with real people

As part of our series of “member stories”, here’s a letter we received from a single mum with two kids who’s having fun with real people while looking after herself and improving her fitness I have been attending your camp since late last year and I am so glad that I found out about your …Read more »

Are you looking for a natural energy boost?

Our members come from all walks of life and have lots of different reasons for joining and attending our camps. They come to get fit and for a natural energy boost but the biggest motivator is when they realise how much fun there is to be had in taking 45 mins out of their day to …Read more »

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