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Nutrition

Articles and information to help you get the most out of your nutrition.

Cooking Healthy Takeaway Food for Men

Unfortunately, gentlemen, you are at higher risk of developing certain diseases including heart disease and some cancers, compared to women. Heart disease is the biggest killer in Australia. Other than being a man, unhealthy eating and being overweight are some of the biggest risk factors contributing to heart disease. Hidden nasties in your favourite foods …Read more »

How to Eat to Reduce your Risk of Diabetes

Lifestyle factors are a major cause of Type 2 Diabetes. Being overweight (particularly that toxic belly fat) is driving our bodies to a state of havoc, where our hormones stop working properly and toxic things start to build up in our bodies. This is the gateway to diabetes and heart disease! Did you know that …Read more »

5 Time Saving Tips for Healthy Eating

One of the biggest reasons we are struggling to keep that extra weight off our thighs, bums and tums is because we live such busy lifestyles running around after kids, working full time and fitting in exercise, leaving little time to cook and prepare meals. Pre-packaged meals and takeaways are not only a quick way …Read more »

Stress Eating – The Healthy Way

Reaching for the cookie jar is normal when feeling stressed. Stress causes our bodies to release hormones that make us hungry – especially for foods high in sugar, fat and salt! However, the way these foods break down in your body leave you feeling worse! But, there are some foods that work certain magic inside …Read more »

Beat that Toxic Belly Fat!

Having a 6-pack is unrealistic for most of us. However, it is important we have a healthy waistline, as too much belly fat is dangerous to our health. Why is Belly Fat is Toxic? Belly fat wraps around your important organs like your heart and kidneys. This fat is not just sitting there like fat …Read more »

Breast Cancer – Reduce your Risk with Healthy Eating

Healthy eating can help reduce your risk of breast cancer So whats healthy and yummy we hear you say? There are some foods you can eat that can help reduce breast cancer risk.  Being overweight puts you at a greater risk of developing breast cancer – healthier eating will help maintain your body weight!  Make sure …Read more »

The Best Time to Take Protein

When is the Best Time to Take Protein? If you’re thinking about taking protein, or if you already take protein and you want to know if you’re taking it at the right time, we can help. There is no right or wrong answer because it depends on your health goals and you will get different …Read more »

12 Healthy Foods High in Antioxidants

Everyone is busy, and eating right can be hard, especially if you’re trying to balance home, work and a budget. However, one thing you don’t want to miss out on are foods that are rich in antioxidants. These little bodyguards help protect you from disease and early ageing, and we’re happy to bring you 12 …Read more »

Free fitness camps make a big splash in Playford

Poor dietary choices, lack of exercise and obesity are all issues that exist in communities across Australia. What many reports and studies have shown is that the rise of lifestyle-based disease like diabetes are often the result of poor food choices, an oversupply of fast food outlets and lack of exercise. The statistics are alarming …Read more »

Are food manufacturers really active in combating obesity?

Obesity is a complex issue and the result of a number of contributing factors like an oversupply of poor food options, inadequate food labelling, seductive food marketing, poor individual food choices and inactive lifestyles. Given these contributing factors it’s easier to see how and why there is a growing prevalence of obesity worldwide and why …Read more »

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