6 Tips To Avoid The 3pm Slump

We’ve all been there, it’s 3pm and you’ve been productive all morning but you’re starting to feel slower, your eyelids are heavy and you’re ready for a nap. For many, the solution would be to grab a coffee or something sweet to give you that quick energy hit, however there are a few ways to …Read more »

The world has changed but our healthcare system has not. It’s time to innovate. 

Let’s talk about Social Prescribing. The need for innovative and practical solutions to address everyday healthcare issues is long overdue but we believe that recent global events have now made it essential. Essential not only for an effective healthcare system but also for a healthy, happy and supported society.  Health has taken a back burner …Read more »

Everything you need to know about booking and cancelling sessions

Unsure how to book into a live-stream or in-park session? Watch our quick and simple videos below to help you get started and set you on the path to achieving your goals! If you book into a session and then your plans change, we show you how easy it is to cancel your booking below. …Read more »

5 Brain Exercises To Keep Your Mind and Memory Sharp

Been feeling a bit fuzzy every now and again? We might be able to help you with that! Keeping your mind active and sharp is crucial to improve memory, focus and daily function, especially as we age. But it doesn’t have to be a chore, in fact we’ve come up with a bunch of handy …Read more »

2020: A Strange and Eventful Year

A Strange and Eventful Year!! 2020 has been a year to remember and to forget. Fires, floods and COVID. But it’s also been a time that has allowed us to reflect and realise how important community, friends, family, health and happiness all are. And Thankfully We SURVIVED We made it through this terrible year because …Read more »