There is too much messaging in the media we consume that tells us being young is an accomplishment, and that ageing is somehow a failure. In a society that upholds youth, it can be easy to lose confidence and self-esteem as you get older. Why should any of us feel shame over going through the …Read more »
As we journey through life, our health needs and priorities evolve. Establishing healthy habits at each stage can significantly impact our overall well-being. Here’s a guide to the essential health habits to form in your 20s, 30s, 40s, 50s, and 60s. In Your 20s & 30s: Laying the Foundation 1. Establish a Balanced Diet Focus …Read more »
Have you recently had a blood test and noticed your cholesterol is creeping up? You’re not alone. Many people find their cholesterol levels increase as they get older — even if their diet or lifestyle hasn’t drastically changed. But why does this happen, and more importantly, what can you do about it? Let’s break it …Read more »
Metabolism is a complex chemical process that involves converting food into energy, which is essential for maintaining bodily functions and overall health. While factors such as diet, exercise, and genetics play significant roles in determining metabolic rate, hormonal balance is a crucial yet often overlooked aspect that can significantly influence how efficiently our bodies process …Read more »
When we talk about metabolism, we’re referring to the process that converts the food you eat into energy, which powers everything from breathing to digestion. To keep your metabolism running efficiently, the right balance of nutrients is key. Among the most important are protein, fibre, and hydration. Here’s how each of these three plays a …Read more »
Self-esteem plays a crucial role in every relationship, from friendships to romantic partnerships. A healthy self-esteem acts as a foundation for resilience, empathy, and authenticity in relationships, enabling us to connect genuinely and securely. When we value ourselves, we’re better equipped to value others and set healthy boundaries. But how exactly does self-esteem influence our …Read more »
Let’s chat about something we all love – food! Did you know that what you eat can play a huge role in how you feel about yourself? Yes, indeed! Sure! Think of positive self-esteem as a flower. Without healthy soil, there is no flower. The flower needs nutrients, sunlight, and water to flourish. Just like …Read more »
Life seems busier than ever these days, but that’s all the more reason why you need to take time out to recharge your mental and physical well-being. Here are six ways you can prioritise downtime for yourself throughout the day, even if you just have 15 short minutes. Help your household understand your need for …Read more »
Consciousness is dependent on senses and signals. We receive information from the world around us, send this data to our brains, and get messages back to control movement. There’s a huge amount of information flowing through our brains at any time, and it all comes from just five senses. We see with our eyes, hear …Read more »
Changing your habits or environment to improve your sleep quality, such as creating a consistent sleep schedule or playing relaxing music before bed, contribute to an important practice known as ‘sleep hygiene’. Improving your sleep hygiene can help you get better, more restorative sleep each night. Diet and nutrition can have a major influence over …Read more »
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