[UPDATED] Live Life Get Active & COVID-19 (Coronavirus)

Our UPDATED protocols for participation.

Please note that we have updated our protocols with regard to the running of our sessions during the time of COVID – 19

These protocols will be in force until further notice and are a strict condition of participation.

Firstly.

There will be no use of equipment for ANY session and no use of mats at any session.

Until we are told otherwise, we will be running bodyweight training only. This means using your own body as a piece of equipment. There are so many options available to us using this strategy, so we promise, you will not get bored.

Trainers will not be allowed to supply mats to lie on, so please don’t ask them. If you want to attend yoga you must bring your own mat. BUT it is not to be used or offered to any other member. Trainers will not be allowed to supply mats for yoga if you forget. You will simply have to miss the session or go ahead without a mat.

Secondly.

We ask that you stay about a metre away from other people in the class. Think of this as an arm span i.e. 2 people extending their arms, that’s about the clearance distance.

You can still talk and laugh and if you feel like singing, give it a go.

Your health and the health of your trainer is very important to us so please also remember on top of these rules that you need see a doctor if you show any of these symptoms:

Fever
Coughing
Sore throat
Fatigue
Shortness of breath

And continue to follow the stay healthy guides:

Wash your hands thoroughly (at least 20 seconds) before and after class.
Avoid touching your face during class.
Bring tissues in case you need to cough or sneeze.
Bring hand sanitiser, if you have any.
Bring a towel or your own mat to practice yoga on.
Avoid contact with others. Your trainer will be coming up with exercises that avoid contact with other members in the class.
Bring your own water bottle, do not share with others.

We really want to be there for our communities during this tough period in time and will do so for as long as we can.

Support us by following the guides and keep the foot shakes up!!

Here’s to a healthy future!

Live Life Get Active Team