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Health

Articles and information to help you live a healthier life.

Are you diabetic or could you be pre diabetic – World Diabetes Day 2017

Women are the gatekeepers of household nutrition and lifestyle habits. They have the potential to drive prevention in their household and beyond. – International Diabetes Federation Diabetes is the fastest growing health issue in Australia today. 1.2 million Australians have been diagnosed. 500,000 are estimated to be undiagnosed type 2 diabetics. And every 5 minutes another …Read more »

2016 You are amazing and we thank you!!

Another great year! See you in 2017! Check out our 2016 infographic.  Read more »

Do you want to feel better about yourself?

We can’t say it enough, exercising outside in the park will change your life.  Here’s a beautiful story from one of our member’s, Kareena,  whose story is quite inspiring. She explains how her health and overall life has improved. I first started LLGA at the start of March 2016 as I wanted to be a …Read more »

Body image, self-esteem and the influence of society

Society shapes us in many ways, possibly more than we realise – from our interactions, to our personal development through to others’ perception of our bodies as a reflection of self worth. We are social beings. Genetically we rely on one another for the survival of humanity. That primal connection makes our interactions physiologically and …Read more »

The AMAZING facts and multiple benefits of drinking water

Water, is good for you, but do you know what exactly is it doing for your body and what sort of water you should be drinking? As you can imagine working with 14,000 people in over 50 parks around Australia, we see a lot of water drinking and we get asked all the time “how …Read more »

You are amazing and we thank you!!

As we come to the end of 2015 and our second year of operation, we thought we would share with you our highlights and achievements (and give you a sneak preview of what we have in store for 2016!). We are so proud of these achievements Working with real everyday people with real issues and …Read more »

World Diabetes Day 2015 – why you should care

It’s World Diabetes Day on Saturday 14 November and we wanted to explain why you should care. Did you know that around 1.7 million Australians have diabetes? With 24 million people living in our country that’s about 1 in every 14 people. The 1.7 million includes all types of diagnosed diabetes (1.2 million known and …Read more »

Are food manufacturers really active in combating obesity?

Obesity is a complex issue and the result of a number of contributing factors like an oversupply of poor food options, inadequate food labelling, seductive food marketing, poor individual food choices and inactive lifestyles. Given these contributing factors it’s easier to see how and why there is a growing prevalence of obesity worldwide and why …Read more »

How to speed up your metabolism with a few simple steps

Although it is common knowledge that there is a decrease in metabolism as you age, not many people understand why this occurs, and if it does, what you can do about it. In this post, we’re going to take you through the aging process, how it affects your metabolism, and some options that might help …Read more »

Stress management can be easier than you think (and can even be fun)!

Stress is a feeling we all experience at times. When faced with stress, our body has an amazing way of increasing our alertness – we perform better, work harder, or run faster. But there’s a catch. When we are faced with continuous challenges without relief or relaxation, symptoms of overload and exhaustion begin to show. …Read more »

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