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Health

Articles and information to help you live a healthier life.

9 Easy Ways to Stay Healthy this Holiday Period

It’s easy to lose yourself in the holiday mayhem. Overindulging in Christmas lunch and breaking your exercise regime is a common tendency for a lot of us. We have come up with some tips to help you keep the kilos off this festive season. Baby, It’s hot outside Why not take advantage of the beautiful …Read more »

9 Ways to Protect Yourself Against Skin Cancer this Summer

Unfortunately for Aussies, the stats don’t lie. It is estimated that 2/3 Australians will be diagnosed with skin cancer before they are 70. We’re not telling you to stay inside all summer long, but it’s important to be sun smart to avoid complications later in life. Here are some tips to stay safe during the …Read more »

World Diabetes Day 2018: From Awareness to Prevention

Diabetes is said to be the epidemic of the 21st century. The facts are staggering. In Australia alone there are 280 new cases are diagnosed each day. With 1.7 million Australians having diabetes, this includes all types. Type 1, 2 and gestational. But what is really worrying is that 2 million Australians are at high …Read more »

Giving Stress the Boot: Why is Exercise so Good at Relieving Stress

We all know how important exercise is for lowering our chance of disease and injury, but did you know that exercise is one of the best ways at reducing stress levels? Without costing a thing, stress can be managed with as little as 20 minutes of exercise a day, and at Live Life Get Active …Read more »

Ten Simple Ways to Improve Sleep

Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »

Are you diabetic or could you be pre diabetic?

Women are the gatekeepers of household nutrition and lifestyle habits. They have the potential to drive prevention in their household and beyond. – International Diabetes Federation Diabetes is the fastest growing health issue in Australia today. 1.2 million Australians have been diagnosed. 500,000 are estimated to be undiagnosed type 2 diabetics. And every 5 minutes another …Read more »

2016 You are amazing and we thank you!!

Another great year! See you in 2017! Check out our 2016 infographic.  Read more »

Do you want to feel better about yourself?

We can’t say it enough, exercising outside in the park will change your life.  Here’s a beautiful story from one of our member’s, Kareena,  whose story is quite inspiring. She explains how her health and overall life has improved. I first started LLGA at the start of March 2016 as I wanted to be a …Read more »

Body image, self-esteem and the influence of society

Society shapes us in many ways, possibly more than we realise – from our interactions, to our personal development through to others’ perception of our bodies as a reflection of self worth. We are social beings. Genetically we rely on one another for the survival of humanity. That primal connection makes our interactions physiologically and …Read more »

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