6 reasons why it’s even more important to exercise in winter

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of … Continue reading 6 reasons why it’s even more important to exercise in winter