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Can you Boost your Brain Power with Food? A closer look at Omega 3

By looking after our noggin, we will have the best chance of living a long, good quality and sharper life. It will also help us think more clearly day to day. Research is showing how important certain nutrients are in preserving our brain health and keeping us sharp, especially as we approach our elderly years. …Read more »

7 Foods Incredibly Good for the Heart

With one in six Australians affected by cardiovascular disease, you want to do as much as you can, within your control to protect your heart! Along with other lifestyle factors such as exercise and stress, the food you eat has a big impact on your risk of developing heart disease. Here are some almighty heart-saving …Read more »

6 reasons why you feel tired and lethargic at 3pm

What you put inside your body is one of the most important things that impact how much energy you have throughout the day. We have provided you with reasons you may be feeling tired and lethargic during the day and how to prevent the 3pm slump and improve your energy! Remember this is not an …Read more »

What Mindfulness Really Means & How it Makes Life Easier

What is mindfulness? Does your mind feel like it won’t switch off? And your thoughts are spinning around like a carousel, getting faster and faster inside your head? This is where mindfulness can change your life! Whether you’ve ever tried to actively practice mindfulness or not, chances are you may think it is all about …Read more »

What and When to Eat to Improve your Sleep

Good sleep is essential for overall wellbeing. It affects your energy levels, concentration, memory, mood and cravings, to mention a few. When we eat and what we eat can also have an impact on the quality of our sleep. When is the best time to eat before bed? Having a small healthy snack before bed …Read more »