6 things that will drain your energy (and how to fix it!)

What you put inside your body is one of the most important things impacting how much energy you have throughout the day. We have provided you with reasons you may be feeling tired and lethargic during the day and how to prevent the 3pm slump and improve your energy! Remember this is not an overnight …Read more »

Can you Boost your Brain Power with Food? A closer look at Omega 3

By looking after our noggin, we will have the best chance of living a long, good quality and sharper life. It will also help us think more clearly day to day. Research is showing how important certain nutrients are in preserving our brain health and keeping us sharp, especially as we approach our elderly years. …Read more »

7 Foods That Will Protect Your Heart

Did you know that 75% of Australians are at risk of developing cardiovascular disease? Did you know that most risk factors can be prevented by making healthy lifestyle choices? This means that your risk of developing heart issues can be dramatically reduced by making healthy food and drink choices and exercising regularly. Here are some …Read more »

What Mindfulness Really Means & How it Makes Life Easier

What is mindfulness? Does your mind feel like it won’t switch off? And your thoughts are spinning around like a carousel, getting faster and faster inside your head? This is where mindfulness can change your life! Whether you’ve ever tried to actively practice mindfulness or not, chances are you may think it is all about …Read more »

What and When to Eat to Improve your Sleep

Good sleep is essential for overall wellbeing. It affects your energy levels, concentration, memory, mood and cravings, to mention a few. When we eat and what we eat can also have an impact on the quality of our sleep. When is the best time to eat before bed? Having a small healthy snack before bed …Read more »