IMPROVE YOUR FLEXIBILITY, STRENGTH AND REDUCE STRESS
Live Life Get Active’s yoga is a combination of styles concentrating on flexibility and reducing the risk of injury. Not only is Yoga a fantastic way to stretch and strengthen your body, it also helps to clear your mind of stress so you spend the time focusing on you. We are really pleased to be able to offer its wide-ranging benefits to all our members and encourage everyone to have a go
Our classes are designed so that people of all fitness and skill levels can achieve an effective and safe workout from day one. To give newcomers a better idea of what to expect from an Active Yoga class, we have created a demonstration video that can be seen below.