Tone your Muscles, Lose Weight and Relieve Stress
Our free Active Boxing classes are the perfect routine for toning up your muscles and relieving any built-up frustrations. This is a pair-based routine, where you follow drills and combinations provided to you by a trainer. It works the lower body, upper body and increases heart fitness.
Our classes are designed so that people of all fitness and skill levels can achieve an effective and safe workout from day one. To give newcomers a better idea of what to expect from an Active Boxing class, we have created a demonstration video that can be seen below.
There are no joining fees, no class fees, everything we offer is free.
I can't recommend this activity highly enough. They are very well run, the programs are quite diverse and as challenging as you want them to be. Thank you very much SWSLHD, please continue!
Thank you so much. There is not many people or organisations that give free benefits, but you are giving back.