Articles and information to help create a happier life.
AN ACCOUNTABILITY BUDDY! Goal setting is an individual process of envisioning what you would like to achieve. Although getting someone on board to keep you accountable is extremely powerful. Having an accountability partner can dramatically increase your motivation levels and ability to focus. Your accountability partner could be anyone you trust and respect, such as …Read more »
Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »
Have you ever caught yourself in a never-ending loop of comparison with others? You know, the classic “keeping up with the Joneses” syndrome? It’s a trap we’ve all fallen into at some point. We scroll through social media, peek over the neighbour’s fence, or overhear a colleague’s success story, and suddenly, our own life seems …Read more »
Getting a good night’s sleep is essential for your overall health and wellbeing, but the strategies for achieving quality rest can vary depending on your age. Ageing affects your ‘circadian rhythm’ – which is basically your body’s internal clock that decides when you should sleep and wake up. These changes often lead to spending less …Read more »
Maintaining good mental health is vital for leading a fulfilling life, and the practices that support it can vary depending on your stage of life. Here are some effective strategies to boost your mental well-being at every age: In Your 30s Prioritise Self-Care In your 30s, life can feel like a whirlwind with career growth, …Read more »
Our ‘me time’, the time we take to recharge and be alone with our thoughts, is so important when it comes to reducing stress and maintaining balance in your life. You can transform your downtime into moments of true rejuvenation and fulfillment with a few simple lifestyle swaps: 1. Swap Scrolling Socials with Brain Boosting …Read more »
Finding moments for ourselves can feel like a luxury we can hardly afford in a world that constantly demands our attention and energy. The sheer thought of indulging in a little treat can stir a whirlwind of guilt within us, overshadowing the joy such moments are meant to bring. Yet, why should the pursuit of …Read more »
Have you ever found yourself feeling a bit run-down after the summer holiday break? Even though your end-of-year holiday is supposed to be a time to help you relax and reset for the new year, it’s common for people to come out of this period feeling exhausted from the bustle of the festive season and …Read more »
Ever had those days when everything is bright and fine, but you’re feeling a bit dull? Do you experience moments when even the sunshine doesn’t quite lift your mood? No need to worry — we’ve got simple and enjoyable ways to give your happy hormones a friendly boost. From boosting the good (dopamine and serotonin), …Read more »
It’s easy to confuse pleasure with joy – but they are two distinctly different experiences. Pleasure is temporary and derived from external sources. Joy is a feeling that comes from within and arises when we can appreciate a happy experience with full awareness. In our busy lives, it becomes easy to strive for the quick …Read more »
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